Committee On Life Skills

Purpose

To support the efforts of members in their goal to provide student-athletes with a well rounded collegiate experience.

Reports

2007-2008 Life Skills Committee Report - (*PDF)

Resources

Stress and Burnout
Health Education: Stress, Depression, Anxiety, Drug Use
Mind Tools - How to Master Stress
Burnout: Signs, Symptoms, and Prevention
American Institute of Stress

Nutrition
Nutrition for Everyone: Quick Tips
American Cancer Society: Nutrition and Activity Quiz

Exercise
Exercise: A Healthy Habit to Start and Keep
Yoga and Your Health
Prevention Magazine - Personal Fitness

Listserv

If you are interested in joining the N4A Life Skills Committe, or just need somewhere to share ideas, please feel free to subscribe to the N4A Lifeskills listserv. The address is n4a-lifeskills@lists.ncsu.edu . You will need to contact William McGuire in order to join the list.

Committee Chair

 

Committee Co-Chair